Effects of Stress 07/01/2008
NBC News msnbc. com: Abiotic stress limits crop productivity, and plays a major role in determining the distribution of plant species across different types environments you think illness blame nagging headache, your. This course, prepared by a West Virginia-based organization that works with disabled people, presents a wealth of information on stress and its signs and symptoms. (Mountain State Centers for Independent Living) New research lists health benefits, clinical applications b complex vitamins, b6+b12 shots weight loss, energy, pms. Has immediate effect body chronic your brain. Cortisol also plays a part in the regulation of blood pressure and cardiovascular functions.
Debt Stress Dangerous to Health - Heart Attack 23/06/2008
Today msnbc. com: But when you’re constantly running in emergency mode, your mind and body pay the price. They are good for the brain, the heart, prevent cancer, and help you lose weight.
Food and supplements that are rich in anti-oxidants can help reduce oxidative stress and the effects of stress on the brain and body. Take a hot bath with scented oils.
Taking a hot bath and adding scented oils (Aromatherapy) before bed time also relaxes you and your body and should help you sleep better. see for more.
Happy and hopeful thoughts had an overall calming effect on the brain, while negative thoughts inflamed brain areas often involved with depression and anxiety. You can train your thoughts to be positive and hopeful or you can just allow them to be negative and upset you. , Somasundaram Panneerselvam R terms positive, tolerable, toxic refer response systems’ stressful event itself. Sleep problems are very common in people who struggle with their thoughts and emotions. It can also lead to pre-diabetes or diabetes. Cortisol can increases blood pressure, blood sugar (glucose) levels (gluconeogenesis), causes impaired cognitive performance, hardening of the arteries, increased fat storage especially on the abdomen, lower growth hormone and testosterone production, hyperglycemia, osteoporosis (bone loss), muscle loss, inhibits protein synthesis, loss of collagen in the skin, and inhibits collagen formation, and also associated to abnormal ACTH levels, depression. The key is to find the sensory input that works for you. Aerobic exercise and physical activity help reduce the effects of stress on the body.
See a comedy show or movie.
Take vitamins such as a daily multivitamin. Long periods of elevated cortisol levels cause damage to the brain and memory. The first is the person’s diet and the second is the person’s emotional well being.
If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. Something that's stressful to you may not faze someone else; When it gets disrupted by stress the telomere frays away and the cell dies. Mental Illness. Long periods of stress and sleep deprivation can lead to or cause mental illness. Common examples of stressors are:
Environmental factors such as sound levels, physical exertion, extreme temperatures, and a cluttered environment.
Life events and conditions such as births, deaths, personal relationships, marriage, marital or family conflicts, divorce, new employment, unemployment, and poverty.
Work related events such as responsibilities, disorganization, work deadlines, excessive competition, and over work.
School related events such as exams, term papers or project deadlines.
The thymus gland plays a key role in our immune system by producing t-cell lymphocytes, cells called macrophages, which kill off bacterial invaders. Economic Stress hard on Health - Relieve Stress 20/08/2008
NBC News msnbc. com: When you sense danger whether it’s real or imagined the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response. The stress response is the body’s way of protecting you. On the other hand, if you believe that you have little control over your life—that you’re at the mercy of your environment and circumstances, with limited ability to make changes—stress is more likely to paralyze you and knock you off course. Your attitude and outlook - The way you look at life and its inevitable challenges makes a huge difference in your ability to handle stress. Stress is any change environment that requires your body to react adjust response effects. Short (20 minutes) time efficient and high intensity interval training on a tread mill can help and can also be repeated daily. Getting enough sleep everyday is essential to brain function. Caffeine constricts blood vessels and has been shown to decrease brain activity. And that can lead to serious health problems. The effects of stress on students in high school essay.